As women we are quick to jump in and help others, putting our own needs aside, but I've learned the hard way that you must put your health & happiness first.
You can't be the best mother, wife, friend, sister, aunt, or businesswoman if you're not taking care of yourself and managing daily stress. Stress will often pop up as symptoms of other things whether high blood pressure, cancer, stroke, heart attack, etc. It has many masks....that lead back to us not taking care of o
If you happen to scroll through the beautiful pages of Instagram you'll come across this current ongoing fashion craze of adding gemstone bracelets with your watch. You'll see them featured on the wrists of both men & women wearing the simplest watches, to the most expensive Cartier, Audemar Piguet, and Rolex watches in the world. I especially love the look on a man's wrist too.....but I digress. Lol!
Using real gemstones versus glass or plastic ones has many benefits, as n