As women we are quick to jump in and help others, putting our own needs aside, but I've learned the hard way that you must put your health & happiness first. You can't be the best mother, wife, friend, sister, aunt, or businesswoman if you're not taking care of yourself and managing daily stress. Stress will often pop up as symptoms of other things whether high blood pressure, cancer, stroke, heart attack, etc. It has many masks....that lead back to us not taking care of o